Editor’s Note: Introducing Following Your Joy’s first guest blogger! The honor goes to my favorite guy in the whole world—my husband, my cheerleader, my best friend, my soulmate, my live-in comedian, my fellow joy-follower, Bill Stimpson.

A new lesson for me is that gratitude and joy go hand-in-hand. Where there is joy, gratitude is always present. And when I come from a place of gratitude, joy will certainly follow. After seeing this idea in writing now, I feel a bit silly making such a simple announcement! But until this past week, though, I never really understood it.

I don’t know that it’s possible to live a life that is joyful in all moments, but that doesn’t stop me from trying. Just like everyone else, I have those rough days, or sometimes rough stretches of days, when joy seems like a foreign concept. I recently had a particularly challenging week, culminating in a Friday that I thought would never end. However, it all changed in an instant, with a simple expression of gratitude.

That day, I needed to get away from the office for lunch. So along with a few of my co-workers, we went out and hit one of the local hotspots, specializing in all things chicken. Unfortunately, the place was completely packed, overbearingly loud, and filled with no fewer than 30 giant flat-screen TV’s…all providing Read more »

A few years back, Bill and I attended a Treasure Mapping workshop. This class involved creating a vision board—a creative and fun way to set the intention for what you desire in life. And this new and softer method of goal-setting was a breath of fresh air for me.

Putting together a vision board encouraged me to connect with my heart, while randomly pulling pictures, headlines, words, images, and phrases out of magazines that matched my vision, or, what I wanted in life. The task was simple in looking through magazines: Go for what grabbed my attention, what resonated with me, what beckoned my spirit.

In paging through the magazines I brought to class, I was particularly drawn to a photo of my favorite guitar hero, Pete Townshend of The Who, in action. I knew I had to have him on my vision board. For me, he represented living life out loud and giving life all you’ve got. I love that!

Then, the word “backstage” jumped out at me. I had to have that word on my board, too. What that meant to me was being involved in life…not in the crowd, not on the sidelines, but being as up-close and personal as one can be in the game in life.

There were a bunch of other Read more »

Since February is the month of “Love” (well, every month is about Love, but if you step into a mall or Hallmark store–you know what I mean!), I wrote a guest post called “What Do You Love?” for my friends at Empoword.

Have you ever noticed how one word can get you into a certain mood? This is the strategy behind Empoword. Their products and services—focused around the ‘words’ in our life—help to strengthen us in our journey.

For example, I have one of their cool window clings up on my bathroom mirror that says “Gratitude.” So when I’m drying my hair each morning and my brain drifts to all kinds of trivial stuff (which it does), the word “Gratitude” always catches me. Instantly, it centers me and helps to remind me how grateful I am to be me, to be healthy, and for the day ahead. Of course, my morning isn’t necessarily always that profound; sometimes the word “Gratitude” simply reminds me to be grateful that I am having a good hair day or that Bill wiped off the counter when he was done. It’s all about the little things!

Back to “Love”: You can check out my post here. Special thanks to Stephanie and Wendy at Empoword for inviting me to write a Love post; but more importantly for helping the world choose positivity by becoming more conscious of the words we use.

What’s the word that helps you stay centered and focused?

Hello! As you can see from the photo above, I’ve been working hard and preoccupied with thoughts of how to make my blog better.

I could use your assistance! What got me thinking about this is a great quote by W. Somerset Maugham which is posted on my business website: “It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.”

See, I’m not interested in just “having a blog” or “being a blogger.” I’m only in this to make it rock. One of my friends recently said, “Of course you are going for the best—that’s how you roll!” My intention for this blog is that it creates huge ripples in the world! And if you’re not sure about that…well, just stay tuned.

A blog is driven by its readers, and that’s where you come in. Read more »

I’ve always been enamored by the idea of “Life Moments.” Those moments in time where life stands still and you are simply and completely awe-struck. They’re times of celebration; times of pause.

What are those highlights for you?

A few that stand out for me (which all include my husband, Bill!) are:

–Swimming with dolphins in Key Largo as one of the dolphins and her calf repeatedly swam just beneath us—and with us—beckoning us to join them in their underwater play, watching and following our every move.

–Singing “Hey Jude” with Paul McCartney as he led a choir of 20,000 in a packed arena; the house lights were shining brightly on all of us, with many concertgoers in tears (“…na na na na na na na…”). Goosebumps!

–Watching the sun set from Mallory Square in Key West, where thousands gather nightly to Read more »

Today is my birthday and the perfect day for me to honor, celebrate, and revere life. This past week has been one of the most intense weeks I have ever known, prompting me to reflect a great deal on life and the world around me.

All within a matter of hours, my grandpa had a significant heart attack; and my father-in-law went into emergency surgery as a follow-up to heart bypass surgery—landing him directly into the intensive care unit (ICU).

The next few days were incredibly intense and flanked with uncertainty—spending precious time at the two hospitals, talking through options with family members, jumping at each phone call, barely sleeping, dissolving into tears at the drop of a hat, and on and on.

I immediately cancelled all meetings and lunches on my calendar. While these were all scheduled with people I was excited to see, the need for focus was so strong that I didn’t even give it a second thought. I knew that I needed to clear the space—both literally and figuratively—to be ‘here’ for my grandfather, my father-in-law, my family…and myself. Read more »

Have you ever seen Magen’s Bay in St. Thomas? What a fabulous place to leave behind any stresses, any “should’s,” any worries; and breathe in…life.

Similar to how a dog feels safe in his cozy kennel, as a beach bum I felt totally “safe” here on Magen’s Bay, too. The beach is surrounded by a cove; a magnificent three-sided wall of lush tropical green. There’s something about it that felt so comforting, and I was amazed by the acoustics—while there were hundreds of people having a good time on the beach, I noticed that we lowered our voices when we spoke, as if we were in a sacred space like a church or place of worship.

I was moved to take this shot of a carefree grandma resting with her grandchild under the sun. Seeing the peace that enveloped these two reminded me of how easy it is to be “on-the-go” or to be busy “gettin’ stuff done.” It certainly isn’t as easy, though, to tap into the joy of life amidst that busy-ness.

On the contrary, joy is wonderfully experienced when we slow down, take a deep breath, and relax into being.

You may have heard the notion that Read more »

One of my hallmarks of being on vacation is to be completely disconnected from TV, news, Internet, email, and phone. This time, though, the news was so big that it found me. And I couldn’t ignore it like I usually do on vacation. I further broke tradition and was moved to go online now to donate money to the earthquake relief efforts for our brothers and sisters in Haiti. While I’m here, I also wanted to write about the extreme irony of where I sit as I send my money.

We’re sailing the Caribbean on a mega cruise ship where glitz and glamour abound. Most of us onboard weren’t even aware of the massive destruction unfolding in Haiti and continued partying on and enjoying gourmet cuisine, fancy martinis, and live jazz.

I was particularly struck by the moment I learned of the news later the next day. I had purchased a half-day pass to an elite section of the ship called The Sanctuary, an adults-only “pocket of tranquility” they call it. Here, you get your own reserved comfy chaise lounge, similar to a cloud on wheels. Cleverly named “Serenity Stewards” are on-call to Read more »

Hello and welcome to a bunch of new subscribers! So glad to have you here. Wow, we are really rockin’! And the message to me is that we’re on the right track. Love it! And so grateful.

To get 2010 started off right, let’s look back a bit…

First things first. Got any idea what the initial blog post was about back in April ‘09? In it, you’ll find the phrases: “Cedar Falls, Iowa,” “front row,” and “Taco Bell.” Still not sure? Here’s the gig that kicked this whole thing off back in the spring.

And…here are the reader faves from the rest of 2009!

Synchronicities & The Power of Intention:
–How Synchronicity Led To A Front Row Kiss
–Winning Tickets To The Caribbean
–Jefferson Starship and “Miracles”
–Neil Diamond, CEO’s, and Magic

Helping & Serving Others:
–How To Help Others Follow Their Joy
–You, Too, Can Make Someone’s Day

Law of Attraction & Concert Tickets: Read more »

“…People all over the world, join hands, start a love train, love train…” If you recognize this 70’s song by the O’Jay’s, and if you’re like me, you can’t help but get out of your chair and start dancing! And if you don’t know this one, you may want to add it to your library. I love that song! And from now on whenever I hear it, it will bring a “pause” to my life as I recall a very powerful and goosebump-inducing night last year.

Bill and I were on a cruise celebrating my 40th birthday. It was glorious! As we sailed the Caribbean, one of the nights on the ship was designated as “70’s Night.” That one had my name written all over it, and it was also the backdrop for some pretty cool personal experiences for me.

In the interior of our ship was a large promenade area that looked up seven levels and was probably the length of two football fields. This was the grand setting for the evening’s kick-off party as no less than a thousand passengers filled the space.

Most of us didn’t know each other and many of us spoke different languages. But when that O’Jay’s song blasted through the speakers, and the music pumped through and filled every single corner of that massive interior of the ship, time stood still. There were beach balls smacked up Read more »